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Remember that one time I tried convince my picky-eater niece that cauliflower was 'white broccoli'? Yeah, didn't work. But, I learned something valuable: cauliflower needs to stand on its own merits! That’s where this recipe comes in. We're taking cauliflower from bland to grand, turning it into a steak that even I would order at a restaurant. The star of the show is, of course, the cauliflower, but the plum sauce? Oh, it's a total game changer!
This isn't just about making food; its about making an experience. The sweet and sour plum sauce drizzled over the slightly caramelized cauliflower creates a symphony of flavors that dance on your tongue. It's healthy-ish, its impressive, and its surprisingly easy. So, grab that head of cauliflower that’s been languishing in your fridge and let's transform it into something magical, shall we? Who knew cauliflower could be this good!
Required Equipments
- Baking Sheet
- Parchment Paper
- Large Knife
- Small Saucepan
- Small Bowl
- Whisk
- Pastry Brush
Cauliflower Steaks with Plum Sauce: Frequently Asked Questions
Cauliflower Steaks with Plum Sauce
Discover a delightful and healthy way to enjoy cauliflower with these savory cauliflower steaks, beautifully complemented by a sweet and tangy plum sauce. This recipe transforms humble cauliflower into a restaurant-worthy dish that's sure to impress!
⏳ Yield & Time
Yield: 2 servings
Preparation Time: 10 minutes
Cook Time: 25 minutes
Total Time:
🍽 Ingredients
📖 Instructions
- Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper. This prevents sticking and makes cleanup a breeze. Trust me, you'll thank me later!
- Prepare the cauliflower: Remove the outer leaves from the cauliflower head. Place the cauliflower stem-side down on a cutting board. Using a large knife, carefully cut two 1-inch thick 'steaks' from the center of the cauliflower. The outer portions will crumble—don't worry, you can roast those florets separately!
- Make the plum sauce: In a small saucepan, combine 1/2 cup plum jam (or preserves), 2 tablespoons soy sauce (low sodium preferred), 1 tablespoon rice vinegar, 1 teaspoon grated ginger, and 1 clove minced garlic. Stir well to combine. This is where the magic happens, folks!
- Simmer the sauce: Place the saucepan over medium heat. Bring the sauce to a simmer, stirring occasionally, until it thickens slightly, about 5-7 minutes. Remove from heat and set aside. The sauce should coat the back of a spoon nicely.
- Season the cauliflower steaks: In a small bowl, whisk together 2 tablespoons olive oil, 1/2 teaspoon garlic powder, 1/4 teaspoon salt, and 1/4 teaspoon black pepper. Brush this mixture generously over both sides of the cauliflower steaks.
- Bake the cauliflower: Place the seasoned cauliflower steaks on the prepared baking sheet. Bake for 20-25 minutes, flipping halfway through, until the cauliflower is tender and slightly browned. Keep an eye on them so they don't burn!
- Glaze with plum sauce: During the last 5 minutes of baking, brush the plum sauce generously over the cauliflower steaks. This will allow the sauce to caramelize beautifully. The aroma alone is worth the effort!
- Garnish and serve: Remove the cauliflower steaks from the oven. Garnish with sesame seeds and thinly sliced scallions. Serve immediately and prepare for rave reviews! These look beautiful on a plate, so don't be afraid to get fancy.
- Serve additional plum sauce: Serve the cauliflower steaks with any remaining plum sauce on the side for drizzling. Some people may want extra (and who can blame them?).
📝 Notes
- For a spicier sauce, add a pinch of red pepper flakes.
- If you don't have rice vinegar, you can substitute apple cider vinegar.
🍎 Nutrition
Calories: 250 kcal
Protein: 5 g
Fat: 10 g
Carbohydrates: 35 g
Fiber: 5 g
Calcium: 50 mg
