cauliflower steaks plated with balsamic fig jam, garnished with fresh herbs

Cauliflower steak

cauliflower steaks with balsamic fig jam

By:

GuideMyRecipe

Published:

29 Oct 2025

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Remember that one time I tried convincing my little cousin that cauliflower was just 'white broccoli'? It didn't work, obviously, but it sparked a deep dive into how to make this humble vegetable truly shine. I wanted to find a way to elevate it beyond the usual steamed side dish, something that would excite even the pickiest eaters (and maybe even trick a few more kids into eating their veggies!). That's how this recipe for Cauliflower Steaks with Balsamic Fig Jam was born, and trust me, it's a total game-changer. Cooking, especially with something as simple as cauliflower, should be fun. Embrace the imperfections and remember, even if it doesn't turn out perfectly, it'll still taste amazing.

The magic of this recipe lies in its simplicity. Roasting the cauliflower brings out its inherent sweetness, while the balsamic fig jam adds a layer of complexity that's both tangy and rich. Together, they create a dish that's surprisingly sophisticated, yet incredibly easy to prepare. The whole process is almost therapeutic—slicing the cauliflower, watching it caramelize in the oven, and then the grand finale of drizzling that luscious fig jam all over. chef's kiss

close up of roasted cauliflower steak with balsamic fig jam being drizzled
Balsamic Fig Jam is a flavor explosion. The sharpness of the balsamic vinegar mellows out the sweetness of the figs, creating a complex, layered flavor profile that's both sweet and savory. It is this flavor that brings a new dynamic to the dish and complements the cauliflower steak.
jar of homemade balsamic fig jam with fresh figs

Required Equipments

  • Cutting Board
  • Large Knife
  • Small Bowl
  • Whisk
  • Baking Sheet
  • Parchment Paper
  • Small Saucepan

Cauliflower Steaks with Balsamic Fig Jam: Frequently Asked Questions

Cauliflower Steaks with Balsamic Fig Jam

Transform simple cauliflower into an elegant dish with these Cauliflower Steaks featuring a luscious Balsamic Fig Jam. Roasting brings out the cauliflower's natural sweetness, perfectly complemented by the tangy-sweet jam.

⏳ Yield & Time

Yield: 2 servings

Preparation Time: 15 minutes

Cook Time: 25 minutes

Total Time:

🍽 Ingredients

📖 Instructions

  1. Preheat your oven to 400°F (200°C). This high temperature is crucial for achieving that desirable caramelization on the cauliflower steaks. The oven should be fully heated before you add the cauliflower.
  2. Prepare the cauliflower: Remove the outer leaves from the cauliflower head. Trim the bottom so it can stand upright on a cutting board. With a large knife, carefully cut two 1-inch thick 'steaks' from the center of the cauliflower. The outer pieces will likely crumble, but don't discard them! You can roast these florets alongside the steaks for a delightful snack or side.
  3. Season the steaks: In a small bowl, whisk together olive oil, minced garlic, dried thyme, salt, and black pepper. Brush this mixture generously over both sides of the cauliflower steaks and the reserved florets, ensuring every nook and cranny is coated. This step is vital for flavor infusion. You want the garlic and thyme to really cling to the cauliflower.
  4. Roast the cauliflower: Arrange the seasoned cauliflower steaks and florets on a baking sheet lined with parchment paper. Parchment paper prevents sticking and makes cleanup a breeze. Roast for 20-25 minutes, flipping the steaks halfway through, until they are tender and golden brown. The edges should be slightly charred, adding a smoky depth to the flavor. If the florets start to brown too quickly, remove them from the oven and set aside.
  5. Prepare the balsamic fig jam (if not using store-bought): While the cauliflower is roasting, combine dried figs, balsamic vinegar, water, brown sugar, and a pinch of salt in a small saucepan. Bring to a simmer over medium heat, then reduce the heat to low and cook for about 15-20 minutes, or until the figs are soft and the sauce has thickened into a jam-like consistency. Stir occasionally to prevent sticking and burning.
  6. Assemble and serve: Once the cauliflower steaks are roasted and tender, remove them from the oven and let them rest for a few minutes. Transfer them to serving plates and spoon a generous amount of balsamic fig jam over each steak. Garnish with fresh thyme sprigs or chopped parsley for a pop of color and freshness. Serve immediately and bask in the glorious symphony of flavors.
  7. Optional additions: For an extra touch of indulgence, sprinkle crumbled goat cheese or toasted pine nuts over the cauliflower steaks before serving. A drizzle of high-quality olive oil or a squeeze of lemon juice can also elevate the dish. Don't be affraid to experiment with different fresh herbs.

📝 Notes

  • For a vegan version, ensure your balsamic fig jam is vegan-friendly.
  • Roasting time may vary depending on the size and density of the cauliflower. Check for tenderness with a fork.

🍎 Nutrition

Calories: 250 kcal

Protein: 7 g

Fat: 10 g

Carbohydrates: 35 g

Fiber: 8 g

Calcium: 80 mg

The best meals are those that tell a story, blending simple ingredients into unforgettable experiences.

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