⭐Must-Have Products I Use & Recommend!⭐
Personal Note
I personally use and love these products in my kitchen. I only recommend what I trust!
I personally use and love these products in my kitchen. I only recommend what I trust!
Disclosure: This post contains affiliate links. If you click and make a purchase, I may earn a small commission at no extra cost to you.
I remember when I first started exploring the keto diet. It felt restrictive, intimidating even. Carbs were my comfort food, the cornerstone of every meal. But then a friend challenged me to find joy in creating low-carb dishes, and that's how this Keto Chicken with Paprika and Onion came to life. It’s now a family favorite, a testament to how delicious and satisfying keto cooking can truly be. My friend has been very helpful, thank you for that.
The beauty of this recipe lies in its simplicity. It requires minimal ingredients, most of which you probably already have in your pantry. Chicken thighs provide a rich, succulent base, while the paprika and onions create a depth of flavor that's both comforting and exciting. Don’t even get me started on how amazing your kitchen will smell while this cooks! What does this mean for you? It means dinner that's both healthy and incredibly satisfying.
One of the biggest misconceptions about keto is that it's all about deprivation. But dishes like this prove otherwise. With a focus on healthy fats and flavorful ingredients, you can enjoy meals that are not only good for you but also incredibly enjoyable. It's about finding balance, about making choices that nourish your body without sacrificing taste. And honestly, who wouldn't want a plate of juicy, paprika-spiced chicken with tender, caramelized onions? This will be the best chicken you’ll ever make, I guarantee.
Required Equipments
- Large skillet (oven-safe)
- Mixing bowl
- Measuring spoons
- Meat thermometer
- Chef's knife
- Cutting board
Keto Chicken with Paprika and Onion: Frequently Asked Questions
Keto Chicken with Paprika and Onion
This Keto Chicken with Paprika and Onion recipe delivers a burst of savory flavors while keeping carb counts low. Perfect for a quick weeknight dinner, this dish combines juicy chicken thighs with smoky paprika and sweet caramelized onions.
⏳ Yield & Time
Yield: 2 servings
Preparation Time: 10 minutes
Cook Time: 40 minutes
Total Time:
🍽 Ingredients
📖 Instructions
- Gather Your Ingredients: Make sure you have all the ingredients prepped and ready to go. This includes slicing the onions, measuring out the paprika, and having your chicken thighs ready. I like to arrange everything on the counter for easy access. Missing an ingredient mid-cooking is the worst!
- Season the Chicken: In a bowl, combine the paprika, garlic powder, onion powder, salt, and pepper. Generously rub this mixture all over the chicken thighs, ensuring they're fully coated. Don't be shy with the seasoning; it's what gives the chicken its amazing flavor. Also, make sure to cover the entire thigh, it adds to the taste.
- Caramelize the Onions: Heat olive oil in a large skillet over medium heat. Add the sliced onions and cook, stirring occasionally, until they are soft and deeply caramelized. This usually takes about 15-20 minutes. Be patient and don't rush this step; caramelized onions are key to the dish's flavor. You want them to be golden brown and slightly sweet.
- Sear the Chicken: Push the caramelized onions to one side of the skillet. Add the seasoned chicken thighs to the skillet, skin-side down. Sear them for about 5-7 minutes per side, or until they are golden brown and crispy. Searing the chicken creates a beautiful crust and locks in the juices. If your skillet is small, you may need to do this in batches to avoid overcrowding.
- Bake to Perfection: Once the chicken is seared, transfer the skillet to the preheated oven. Bake for 20-25 minutes, or until the chicken is cooked through and the internal temperature reaches 165°F (74°C). Use a meat thermometer to ensure accuracy. Overcooked chicken is dry and tough, so keep an eye on it.
- Rest and Serve: Remove the skillet from the oven and let the chicken rest for a few minutes before serving. This allows the juices to redistribute, resulting in more tender and flavorful chicken. Serve the chicken with the caramelized onions spooned over the top. Consider adding a side of steamed broccoli or cauliflower rice for a complete keto meal. You could also add asparagus or green beans. I personally like the broccoli.
- Garnish and Enjoy: Sprinkle some fresh parsley over the chicken for a pop of color and freshness. Serve immediately and enjoy this delicious and satisfying keto-friendly meal. This is the perfect dish for a cozy night in, trust me!
📝 Notes
- For extra flavor, marinate the chicken in the spice mixture for at least 30 minutes before cooking.
- You can add a splash of balsamic vinegar to the onions while they are caramelizing for a deeper flavor.
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
🍎 Nutrition
Calories: 450 kcal
Protein: 40 g
Fat: 30 g
Carbohydrates: 8 g
Fiber: 2 g
Calcium: 30 mg
