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I personally use and love these products in my kitchen. I only recommend what I trust!
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Let's be honest, sometimes you just NEED some chicken nuggets. But those drive-thru options? Not exactly keto-friendly. That's where this recipe swoops in to save the day. Imagine sinking your teeth into a perfectly crispy nugget, seasoned just right, without a single carb regret. These almond flour-coated nuggets bring back that childhood joy, now reimagined for your keto lifestyle. Plus, they're so easy to make, you'll wonder why you didn't try this sooner! Honestly, I first made them during one of those, 'I need comfort food, but healthy' moments. And now? They're a weekly staple, especially when my friend Mark comes over to watch the game.
One of the best things about this recipe? It's totally customizable. Want a little kick? Add some cayenne pepper to the coating. Prefer a milder flavor? A touch of garlic powder does the trick. Whether you're a seasoned keto pro or just starting out, these nuggets are a fantastic way to satisfy those cravings without derailing your goals. What does this mean for you? Pure, unadulterated nugget bliss, completely guilt-free! Seriously, once you try these, those frozen bags of chicken 'things' will be a distant memory. I remember once accidentally using coconut flour instead of almond flour – HUGE mistake! The texture was all wrong. So, learn from my errors, okay?
Required Equipments
- Baking Sheet
- Parchment Paper
- Shallow Dishes
- Whisk
- Measuring Cups and Spoons
Keto Chicken Nuggets with Almond Flour Coating: Frequently Asked Questions
Keto Chicken Nuggets with Almond Flour Coating
Craving chicken nuggets but watching your carbs? These Keto Chicken Nuggets with Almond Flour Coating are a game-changer! Crispy, flavorful, and easy to make, they’re a perfect guilt-free treat.
⏳ Yield & Time
Yield: 4 servings
Preparation Time: 10 minutes
Cook Time: 20 minutes
Total Time:
🍽 Ingredients
📖 Instructions
- Get Ready: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper. This prevents sticking and makes cleanup a breeze. Seriously, don't skip the parchment – you'll thank me later.
- Cut the Chicken: Cut 1 pound of boneless, skinless chicken breasts into bite-sized pieces. Aim for roughly 1-inch cubes. Uniform sizes ensure even cooking. I find that dicing the chicken when it's slightly chilled makes this task easier.
- Prepare the Almond Flour Coating: In a shallow dish, combine 1 cup of almond flour, 1 teaspoon of garlic powder, 1 teaspoon of onion powder, 1/2 teaspoon of paprika, 1/4 teaspoon of salt, and 1/4 teaspoon of black pepper. Mix well. This is where you can get creative – add any spices you love! A little smoked paprika can really elevate the flavor. Just dont overdo it.
- Egg Wash Station: In another shallow dish, whisk together 2 large eggs. Make sure they're fully combined. This helps the almond flour adhere to the chicken. I add a splash of water to the egg wash, it lightens it up and creates a better coating.
- Coat the Chicken: Dip each chicken piece into the egg wash, ensuring it's fully coated. Then, dredge it in the almond flour mixture, pressing gently to make sure the coating sticks. Place the coated chicken nuggets onto the prepared baking sheet. The goal here is a nice, even coating. If you find that the coating is too thick, gently shake off the excess.
- Bake Time: Bake for 15-20 minutes, or until the chicken is cooked through and the coating is golden brown and crispy. Flip the nuggets halfway through for even browning. A meat thermometer is your best friend here – chicken should reach an internal temperature of 165°F (74°C). Don't overbake, or they'll dry out.
- Serve and Enjoy: Remove the chicken nuggets from the oven and let them cool for a few minutes before serving. Serve with your favorite keto-friendly dipping sauces, such as sugar-free ketchup, ranch dressing, or mustard. I personally love dipping them in a spicy mayo (just mix mayo with a little sriracha). So yummy!
📝 Notes
- For extra crispiness, spray the nuggets with avocado oil before baking.
- Add a pinch of cayenne pepper to the almond flour mixture for a spicy kick.
🍎 Nutrition
Calories: 350 kcal
Protein: 45 g
Fat: 15 g
Carbohydrates: 8 g
Fiber: 4 g
Calcium: 50 mg
