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I personally use and love these products in my kitchen. I only recommend what I trust!
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Have you ever found yourself scrolling through food blogs, mesmerized by those picture-perfect desserts that seem almost too beautiful to eat? Well, I have—many times! And that's precisely what inspired me to create this Cerulean Berry Butterfly Pea Parfait. It's not just about the taste (though it's absolutely scrumptious), but also about the visual experience. Butterfly pea flower tea lends this dessert its magical cerulean hue, transforming a simple parfait into an edible work of art. I remember the first time I made this for a friend’s birthday, and she almost cried—tears of joy, of course! She said it was the most beautiful thing she’d ever eaten. Okay, maybe she was exaggerating a little bit, but still, you get the point. This dessert has that 'wow' factor. Trust me, you'll impress your friends and family with this one.
Now, I know what you might be thinking: 'Butterfly pea flower? Sounds complicated!' But fear not! The recipe is surprisingly simple and straightforward. We'll start by infusing the butterfly pea flower to create a naturally blue-tinted layer. Then, we'll alternate with layers of creamy yogurt (or a plant-based alternative, if you prefer), a homemade berry compote, and granola for that satisfying crunch. Add some fresh berries and edible flowers on top for garnish, and there you have it—a show-stopping dessert that's both healthy and delicious. I once tried using dragon fruit in place of the berry compote, and it was a disaster! The flavors just didn’t mesh well, and the texture was all wrong. So, stick with the berries for this one – trust me on this one.
Required Equipments
- Saucepan
- Mixing Bowls
- Spoon
- Parfait Glasses
- Measuring Cups
- Measuring Spoons
Cerulean Berry Butterfly Pea Parfait: Frequently Asked Questions
Cerulean Berry Butterfly Pea Parfait
Dive into a world of vibrant colors and delightful flavors with our Cerulean Berry Butterfly Pea Parfait. This stunning dessert combines the natural beauty of butterfly pea flower with layers of creamy goodness and bursts of fresh berries, creating a treat that's as pleasing to the eye as it is to the palate.
⏳ Yield & Time
Yield: 1 servings
Preparation Time: 15 minutes
Cook Time: 10 minutes
Total Time:
🍽 Ingredients
📖 Instructions
- **Brew the Butterfly Pea Flower Tea:** Start by brewing 1 cup of strong butterfly pea flower tea. Use about 2 teaspoons of dried butterfly pea flowers per cup of hot water. Let it steep for 5-7 minutes until the water turns a deep blue color. Strain the tea and let it cool completely. A little tip: Adding a squeeze of lemon juice will turn the tea a vibrant purple hue, giving you another color option for your parfait!
- **Prepare the Berry Compote:** In a saucepan, combine 1 cup of mixed berries (fresh or frozen), 2 tablespoons of water, and 1 tablespoon of sugar (or honey/maple syrup). Cook over medium heat, stirring occasionally, until the berries soften and release their juices, about 8-10 minutes. Mash the berries slightly with a fork to create a compote. Remove from heat and let it cool. This can be made a day ahead of time!
- **Layer the Parfait:** Grab your prettiest glasses or parfait dishes. Begin by spooning a layer of granola at the bottom of each glass. Follow with a layer of Greek yogurt (or your favorite plant-based yogurt). Drizzle a layer of the cooled butterfly pea flower tea over the yogurt. Then, add a layer of the berry compote. Repeat these layers until you reach the top of the glass.
- **Garnish and Chill:** Top the parfaits with fresh berries (such as blueberries, raspberries, and strawberries) and edible flowers (such as pansies or violas) for a beautiful presentation. Cover the parfaits with plastic wrap and chill in the refrigerator for at least 30 minutes to allow the flavors to meld together. I once forgot to chill them, and they were still delicious, but the flavors weren't as pronounced.
- **Serve and Enjoy:** Before serving, take a moment to admire your creation. This parfait is a feast for the eyes as well as the taste buds! Serve chilled and enjoy the delightful combination of creamy, crunchy, and fruity flavors. Feel free to add a sprinkle of chia seeds or flax seeds for extra nutrition. Now, wasn't that easy? You're officially a parfait artist!
📝 Notes
- For a vegan version, use plant-based yogurt and maple syrup or agave nectar instead of honey.
- Feel free to adjust the sweetness of the berry compote to your liking.
- Add a sprinkle of chia seeds or flax seeds for extra nutrition.
🍎 Nutrition
Calories: 320 kcal
Protein: 15 g
Fat: 8 g
Carbohydrates: 55 g
Fiber: 7 g
Calcium: 150 mg
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