roasted brussels sprouts and bell peppers

Roasted brussels sprouts

roasted brussels sprouts with bell peppers

By:

GuideMyRecipe

Published:

09 Sept 2025

Must-Have Products I Use & Recommend!

Personal Note
I personally use and love these products in my kitchen. I only recommend what I trust!
Disclosure: This post contains affiliate links. If you click and make a purchase, I may earn a small commission at no extra cost to you.
I'll admit, I used to wrinkle my nose at the mere mention of Brussels sprouts. Memories of mushy, bitter sprouts haunted my childhood dinners. It wasn't until I stumbled upon the magic of roasting that my perspective completely shifted. Roasting brings out a nutty sweetness and transforms these miniature cabbages into crispy, caramelized delights. Add in the vibrant colors and subtle sweetness of bell peppers, and you have a side dish that's not only delicious but also visually appealing. One of my friends, a self-proclaimed Brussels sprouts hater, tried these and actually asked for seconds! That's when I knew I had a winner. Don't belive me? Give it a try!
close up of roasted brussels sprouts and bell peppers on a baking sheet
The beauty of this recipe lies in its simplicity. With just a handful of ingredients and minimal prep time, you can create a flavorful and healthy side dish that complements almost any main course. Whether you're serving roasted chicken, grilled fish, or a hearty vegetarian dish, these roasted Brussels sprouts and bell peppers will add a touch of elegance and a burst of flavor to your meal. Plus, it's a fantastic way to sneak in some extra veggies for the picky eaters in your life (we all know at least one!).
a plate of roasted brussels sprouts and bell peppers served alongside grilled chicken

Required Equipments

  • Baking sheet
  • Large bowl
  • Parchment paper
  • Knife
  • Cutting board

Roasted Brussels Sprouts with Bell Peppers: Frequently Asked Questions

Roasted Brussels Sprouts with Bell Peppers

Elevate your side dish game with this easy recipe for Roasted Brussels Sprouts with Bell Peppers! This simple combination brings out the natural sweetness of the vegetables while adding a delightful crispy texture. A total crowd pleaser, even for those who *think* they don't like Brussels sprouts.

⏳ Yield & Time

Yield: 4 servings

Preparation Time: 10 minutes

Cook Time: 25 minutes

Total Time:

🍽 Ingredients

📖 Instructions

  1. Preheat your oven to 400°F (200°C). This high heat is crucial for achieving that desirable caramelized crust on the Brussels sprouts and peppers.
  2. Wash and dry the Brussels sprouts thoroughly. Trim off the stem end and remove any outer leaves that are discolored or loose. Halve or quarter the larger sprouts so they're all roughly the same size for even cooking.
  3. Wash and core the bell peppers. Remove the seeds and membranes. Cut the peppers into 1-inch pieces. I like to use a mix of red, yellow, and orange peppers for a colorful presentation, but feel free to use your favorite color.
  4. In a large bowl, toss the Brussels sprouts and bell peppers with olive oil, minced garlic, salt, black pepper, and balsamic vinegar. Make sure everything is evenly coated with the oil and spices. Don't be shy with the seasonings – they really enhance the flavor of the vegetables.
  5. Spread the vegetables in a single layer on a baking sheet lined with parchment paper. This prevents sticking and makes cleanup a breeze. Avoid overcrowding the pan, as this will steam the vegetables instead of roasting them. If necessary, use two baking sheets.
  6. Roast for 20-25 minutes, or until the Brussels sprouts are tender and slightly charred, and the bell peppers are softened. Halfway through cooking, toss the vegetables to ensure even browning. Keep an eye on them to prevent burning.
  7. Remove from the oven and transfer to a serving dish. Taste and adjust seasonings as needed. A sprinkle of red pepper flakes adds a nice kick, if you like a little heat.
  8. Serve immediately and enjoy! These roasted vegetables are best when they're hot and crispy. They can be stored in the refrigerator for up to 3 days, but they may lose some of their crispness upon reheating. A quick toss in a hot skillet can help to revive them.

📝 Notes

    🍎 Nutrition

    Calories: 150 kcal

    Protein: 5 g

    Fat: 9 g

    Carbohydrates: 15 g

    Fiber: 4 g

    Calcium: 50 mg

    The simple act of roasting transforms ordinary vegetables into culinary poetry. Embrace the heat, and let the flavors sing!

    Want delicious updates straight to your inbox?

    FOLLOW US

    © 2025 GuideMyRecipe. All Rights Reserved.