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Personal Note
I personally use and love these products in my kitchen. I only recommend what I trust!
I personally use and love these products in my kitchen. I only recommend what I trust!
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I have always loved fries, who doesnt right? But lets face it, they are not exactly the healthiest snack. One day, rummaging through my spice cabinet, I stumbled upon my za'atar mix – a fragrant blend of sesame seeds, sumac, and herbs. I thought, why not try something different? What started as an experiment soon became a regular fixture in my kitchen. The natural sweetness of the carrots, combined with the earthy, tangy notes of za'atar, creates a flavor explosion that's both comforting and exciting. One of my freinds told me she had a similar story and it was a great hiking experience for her in the mountains. It's amazing how a simple twist can transform an everyday vegetable into something truly special, dont you agree?
This recipe is not just about taste; it's also about convenience and health. Baking the carrot fries instead of deep-frying them significantly reduces the fat content. And with minimal prep time, it’s perfect for those busy weeknights when you crave something satisfying without the guilt. Plus, the tahini dip adds a creamy, nutty element that complements the spiced carrots beautifully. I mean it really does. Are you not convinced yet? Well let me tell you, I know it sounds a bit crazy, but I promise you these are amazing!
Required Equipments
- Baking Sheet
- Parchment Paper
- Large Bowl
- Small Bowl
- Whisk
- Knife
Za'atar Spiced Carrot Fries with Tahini Dip: Frequently Asked Questions
Za'atar Spiced Carrot Fries with Tahini Dip
These Za'atar Spiced Carrot Fries are a healthy and flavorful alternative to traditional fries, oven-baked to crispy perfection and paired with a creamy tahini dip. If your looking for a way to trick your brain into thinking you are eating something unhealthy, while in fact you are not, then this is your go to.
⏳ Yield & Time
Yield: 2 servings
Preparation Time: 10 minutes
Cook Time: 25 minutes
Total Time:
🍽 Ingredients
📖 Instructions
- Preheat your oven to 400°F (200°C). This ensures the fries will get nice and crispy.
- Wash and scrub about 1.5 pounds of carrots. No need to peel them unless you really want to; the skin adds nutrients and texture. Make sure to remove any dirt.
- Cut the carrots into fry-like shapes. Aim for roughly the same size so they cook evenly. About 1/2 inch thick should work perfectly.
- In a large bowl, toss the carrots with 2 tablespoons of olive oil, 1.5 tablespoons of za'atar spice, 1/2 teaspoon of garlic powder, 1/4 teaspoon of salt, and a pinch of black pepper. Make sure the carrots are evenly coated.
- Spread the seasoned carrots in a single layer on a baking sheet lined with parchment paper. This prevents sticking and makes cleanup easier.
- Bake for 20-25 minutes, flipping halfway through, until the carrots are tender and slightly caramelized. Keep an eye on them to prevent burning.
- While the fries are baking, prepare the tahini dip. In a small bowl, whisk together 1/4 cup of tahini, 2 tablespoons of lemon juice, 1-2 tablespoons of water (adjust for desired consistency), 1 clove of minced garlic, and a pinch of salt. The dip should be smooth and creamy.
- Once the fries are done, remove them from the oven and let them cool slightly. This helps them crisp up a bit more.
- Serve the Za'atar Spiced Carrot Fries immediately with the tahini dip on the side. Garnish with a sprinkle of fresh parsley, if desired.
- If you want an extra touch of flavor, consider adding a squeeze of honey or maple syrup to the tahini dip for a hint of sweetness.
- Don't overcrowd the baking sheet. If necessary, bake the fries in two batches to ensure they crisp up properly.
📝 Notes
- For extra crispiness, soak the cut carrots in cold water for 30 minutes before seasoning.
- Adjust the amount of za'atar spice to your liking.
- Tahini dip can be made ahead of time and stored in the refrigerator.
🍎 Nutrition
Calories: 250 kcal
Protein: 5 g
Fat: 14 g
Carbohydrates: 30 g
Fiber: 8 g
Calcium: 60 mg
