Can I use frozen salmon for this recipe?

Yes, you can use frozen salmon. Just make sure to thaw it completely before cooking. Pat it dry to remove any excess moisture.

What if I don't like quinoa? Is there a suitable substitute?

Absolutely! You can substitute quinoa with brown rice, couscous, or even lentils. These are all great sources of fiber and complex carbohydrates.

Can I prepare this meal ahead of time?

Yes, you can prepare the roasted vegetables and quinoa ahead of time and store them in the refrigerator. When you're ready to eat, simply cook the salmon and assemble the dish.

Are there any other vegetables I can add or substitute?

Definitely! Feel free to add or substitute any non-starchy vegetables you like, such as asparagus, green beans, or spinach. Just adjust the roasting time as needed.

How does this recipe help with managing gestational diabetes?

This recipe is high in protein, fiber, and healthy fats, which helps to slow down the absorption of sugar into the bloodstream. This helps to prevent spikes in blood sugar levels, which is crucial for managing gestational diabetes.

Salmon with Roasted Vegetables and Quinoa (Gestational Diabetes)

Name: Salmon with Roasted Vegetables and Quinoa (Gestational Diabetes)
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 1
Cuisine: Healthy-Eating
Ingredients: 1 Salmon fillet (4-6 oz); 1/4 cup Quinoa (cooked); 1/4 Bell pepper; 1/4 Zucchini; 1/8 Red onion; 1/4 cup Broccoli florets; 2.5 tbsp Olive oil; 1/4 tsp Dried oregano; 0.2 tsp Garlic powder; 1 tsp Lemon juice; 1/8 tsp Paprika; To taste Salt; To taste Pepper

⏳ Yield & Time

Yield: 1 servings

Preparation Time: 15 minutes

Cook Time: 25 minutes

Total Time: 40 minutes

📖 Instructions

Preheat your oven to 400°F (200°C). This is crucial for getting those veggies perfectly tender and slightly caramelized. Nobody likes mushy vegetables!
Prepare the vegetables: Wash and chop 1 bell pepper (any color will do!), 1 zucchini, 1/2 red onion, and 1 cup of broccoli florets into bite-sized pieces. Uniform size helps ensure even cooking.
Season the vegetables: In a large bowl, toss the chopped vegetables with 2 tablespoons of olive oil, 1 teaspoon of dried oregano, 1/2 teaspoon of garlic powder, salt, and pepper to taste. Don't be shy with the seasonings – they really bring out the flavors!
Roast the vegetables: Spread the seasoned vegetables in a single layer on a baking sheet lined with parchment paper. Roast in the preheated oven for 20-25 minutes, or until the vegetables are tender and slightly browned, flipping halfway through. Keep an eye on them; ovens vary!
Cook the quinoa: While the vegetables are roasting, cook 1 cup of quinoa according to package directions. Typically, this involves rinsing the quinoa, then simmering it in 2 cups of water or broth for about 15 minutes, or until all the liquid is absorbed. Fluff with a fork when done. I like to use chicken broth for extra flavor, but water works just fine!
Prepare the salmon: Pat 4 salmon fillets (about 4-6 ounces each) dry with paper towels. This helps get a nice sear on them.
Season the salmon: In a small bowl, mix together 1 tablespoon of olive oil, 1 tablespoon of lemon juice, 1/2 teaspoon of paprika, 1/4 teaspoon of garlic powder, salt, and pepper to taste. Rub the mixture evenly over the salmon fillets. The lemon juice adds a brightness that really complements the salmon.
Cook the salmon: There are a few ways to cook the salmon. You can pan-sear it in a skillet over medium-high heat for 4-5 minutes per side, or until cooked through. Alternatively, you can bake it in the oven alongside the vegetables for the last 12-15 minutes of their roasting time. I prefer baking because it's less hands-on.
Assemble the dish: Divide the cooked quinoa among four bowls. Top with the roasted vegetables and a salmon fillet. Garnish with a squeeze of fresh lemon juice and a sprinkle of fresh parsley, if desired. Serve immediately and enjoy! This is where the magic happens – all those flavors coming together.

📝 Notes

Feel free to substitute other vegetables you enjoy, such as asparagus, Brussels sprouts, or sweet potatoes. Just adjust the roasting time accordingly.
For an extra boost of flavor, marinate the salmon in a mixture of soy sauce, ginger, and garlic for 30 minutes before cooking.

🍎 Nutrition

Calories: 450 kcal

Protein: 40 g

Fat: 20 g

Carbohydrates: 30 g

Fiber: 6 g

Calcium: 80 mg

Gestational diabetes recipes

salmon with roasted vegetables and quinoa (gestational diabetes)

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