⭐Must-Have Products I Use & Recommend!⭐
Personal Note
I personally use and love these products in my kitchen. I only recommend what I trust!
I personally use and love these products in my kitchen. I only recommend what I trust!
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Okay, so, picture this: you've just crushed your workout, and your muscles are screaming for some protein. But you're also craving something sweet, something decadent. What do you do? Enter the Strawberry Shortcake Protein Shake. It's the perfect solution, blending the satisfaction of a delicious dessert with the nutritional benefits of a protein-packed shake. You know, sometimes, I think of this shake when my friend, Sarah, is on her way to the gym cause she told me about her cravings and stuff.
This shake isn't just about taste, though it definitely delivers there. It's about giving your body what it needs while treating yourself to something truly enjoyable. With fresh or frozen strawberries, a scoop of your favorite vanilla protein powder, and a few other simple ingredients, you can whip up this creamy, dreamy shake in minutes. Plus, it's a great way to sneak in some extra nutrients, like vitamins and antioxidants, without even realizing it. One time I added banana by accident and trust me it wasn't bad at all!
Required Equipments
- Blender
- Measuring Cups
- Measuring Spoons
- Zip-top Bag
- Rolling Pin
- Tall Glass
Strawberry Shortcake Protein Shake: Frequently Asked Questions
Strawberry Shortcake Protein Shake
Indulge in the sweet taste of strawberry shortcake without the guilt! This protein shake combines the classic dessert flavors with a boost of protein, making it perfect for a post-workout treat or a healthy snack.
⏳ Yield & Time
Yield: 1 servings
Preparation Time: 5 minutes
Cook Time: 0 minutes
Total Time:
🍽 Ingredients
📖 Instructions
- Gather your ingredients: Make sure you have all the necessary ingredients on hand. This includes fresh or frozen strawberries, vanilla protein powder, almond milk (or any milk of your choice), graham crackers, a touch of vanilla extract, and ice cubes.
- Prepare the strawberries: If using fresh strawberries, wash and hull them. If using frozen, simply take them out of the freezer. No need to thaw them.
- Crush the graham crackers: Place one or two graham crackers in a small zip-top bag. Seal the bag and use a rolling pin or your hands to crush the crackers into a coarse crumb. You can also use a food processor if you prefer, but the bag method is less cleanup.
- Combine ingredients in a blender: Add the strawberries, protein powder, almond milk, vanilla extract, and ice cubes to a blender. Aim for about 1 cup of almond milk for a thick shake, but you can adjust to your liking. I like mine thicc. The ice cubes will give it that perfect frosty texture.
- Blend until smooth: Blend the mixture on high speed until it is completely smooth and creamy. This usually takes about 30-60 seconds, depending on your blender. If the shake is too thick, add a little more almond milk. If it's too thin, add a few more ice cubes or a small handful of frozen strawberries.
- Taste and adjust: Give the shake a taste and adjust the sweetness or flavor as needed. If you want it sweeter, add a touch of honey or maple syrup. For a richer vanilla flavor, add a bit more vanilla extract.
- Pour into a glass: Pour the shake into a tall glass. A clear glass is nice so you can see the pretty pink color.
- Garnish (optional): Sprinkle the crushed graham crackers over the top of the shake. You can also add a dollop of whipped cream and a fresh strawberry slice for an extra touch of dessert decadence. I mean, why not?
- Serve immediately: Enjoy your Strawberry Shortcake Protein Shake right away! It's best when it's cold and fresh.
📝 Notes
- For a thicker shake, use more frozen strawberries or ice.
- Adjust the amount of almond milk to reach your desired consistency.
- Add a touch of honey or maple syrup if you prefer a sweeter shake.
🍎 Nutrition
Calories: 250 kcal
Protein: 30 g
Fat: 5 g
Carbohydrates: 25 g
Fiber: 5 g
Calcium: 300 mg
