vibrant green smoothie with papaya chunks and spinach

Green smoothie

papaya powerhouse green smoothie

By:

GuideMyRecipe

Published:

30 Aug 2025

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I’ll be honest, mornings are NOT my favorite. Getting out of bed feels like climbing a mountain sometimes. But, since discovering this Papaya Powerhouse Green Smoothie, I’ve actually started…dare I say…enjoying them? Seriously, this isn't your run-of-the-mill green smoothie. The papaya adds this incredible sweetness that perfectly balances the earthy spinach. And the color? It's like sunshine in a glass! My dear friend, Maria, swears by it after her morning runs. She claims its what keeps her going the rest of the day. Gotta say I agree. I find myself more focused, and my skin even seems to have a better glow!
A close-up shot of a bright green papaya smoothie in a glass, with visible chunks of fruit and leafy greens, garnished with a slice of papaya
The beauty of this smoothie lies in its simplicity and versatility. Feel free to swap out ingredients based on what you have on hand or your personal preferences. Not a fan of spinach? Try kale! Want an extra boost of protein? Add a scoop of your favorite protein powder! I know some people love adding a little ginger for an extra zing. Play around, experiment, and make it your own. And the best part? Its so quick to make! Seriously less than 5 mins and you are out the door. What does this mean for you? More time for snoozing…just kidding!
A woman preparing a green smoothie in a kitchen, blending fresh fruits and vegetables

Required Equipments

  • Blender
  • Knife
  • Cutting Board
  • Measuring Cups
  • Measuring Spoons

Papaya Powerhouse Green Smoothie: Frequently Asked Questions

Papaya Powerhouse Green Smoothie

Kickstart your day with the Papaya Powerhouse Green Smoothie! This vibrant blend combines the sweetness of papaya with the goodness of spinach and other nutrient-packed ingredients for a refreshing and energizing treat. Perfect for a quick breakfast or post-workout recovery.

⏳ Yield & Time

Yield: 1 servings

Preparation Time: 5 minutes

Cook Time: 1 minutes

Total Time:

🍽 Ingredients

📖 Instructions

  1. Gather your ingredients: Start by assembling all the ingredients you’ll need for the smoothie. This includes the papaya (peeled, seeded, and chopped), spinach, banana, almond milk, chia seeds, and any optional additions like protein powder or ginger.
  2. Prepare the papaya: Carefully peel the papaya using a sharp knife. Cut it in half, scoop out the seeds with a spoon, and chop the flesh into smaller chunks. Make sure to remove all the seeds, as they can taste bitter.
  3. Load the blender: Add the chopped papaya, spinach, banana, almond milk, and chia seeds to a high-speed blender. If you're using any optional ingredients, add them now as well. Always add liquids first to ensure that the ingredients blend smoothly.
  4. Blend until smooth: Secure the lid on the blender and start blending on low speed, gradually increasing to high. Blend for about 30-60 seconds, or until the smoothie is completely smooth and creamy. If the smoothie is too thick, add a little more almond milk. If it’s too thin, add a few more pieces of papaya or banana.
  5. Check the consistency: Once the smoothie is blended, check the consistency and adjust as needed. You can add more almond milk for a thinner smoothie or more frozen fruit for a thicker one.
  6. Taste and adjust: Give the smoothie a taste and adjust the flavors as desired. If it’s not sweet enough, add a drizzle of honey or maple syrup. If it needs a little more zing, add a squeeze of lime juice or a pinch of ginger.
  7. Pour and serve: Pour the smoothie into a glass or portable container. Garnish with a slice of papaya, a sprinkle of chia seeds, or a few fresh spinach leaves, if desired. Serve immediately for the best flavor and nutritional value.
  8. Enjoy immediately or store: For peak enjoyment, drink immediately. However, if you're prepping ahead, store in an airtight container in the refrigerator for up to 24 hours. Give it a good shake before consuming as it may separate slightly.

📝 Notes

  • Adjust sweetness with honey or maple syrup to taste.
  • Add ginger or lime for an extra zing.

🍎 Nutrition

Calories: 250 kcal

Protein: 8 g

Fat: 5 g

Carbohydrates: 40 g

Fiber: 7 g

Calcium: 150 mg

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